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This product is an introductory training guide designed to be a road map helping soccer players/footballers create weekly sport specific gym workouts. This video explains various exercises (full body) designed to enhance game performance while reducing the chance of injuries and excessive fatigue. This program guide is made for players of all ages and skill levels who have little to no gym experience.
Elite tier gains athletes access to personalized training schedules and regiments provided by myself with weekly check-ins to keep athletes accountable. I will teach athletes invaluable skills and regiments that are paramount to improve player develop as well as expose them to player pathway programs and personal career consulting. The check-ins will include personal training schedule adaptations and constant feedback for maximum clarity. Exclusive tips and tricks. New items added every month.